Appetite Normal

ahh, after having that flu thing for about 7 bedridden days in early january (losing ~7lbs in the process and all my legs from december), i think my appetite has caught back up to my training regimen. here's a breakdown of all the food i've eaten since about 10am sunday morning until about noon monday:

1/2 pot of coffee + 1 cup at rest stop
1 huge bowl granola w/milk
1 turkey melt
2 24oz guinness'
1 sm bag chips
1 sm-med-ish frozen pepperoni pie
1 box family sized kraft m&c
1.28 lbs ground beef
1/2 jar spaghetti sauce
1 pkg (15 count) marshmallow peeps
2 huge bowls of frosty coated sugar bombs cereal w/milk
2 two-liters of water + a few water bottles + 1 glass at rest stop
4 scoops powerbar recovery drink (ride waterbottle)

wow, i feel spectacularly normal today! let the recovery begin!

so now, let's turn to the weekend ride report...

wrcs of 74mi / 5ish on saturday. yep, we was movin' in some spots.

lansing pub 'n grub route on sunday for 3hr 30mins / 50 mi. the tailwind on the way down was nice, but the headwind on the way back... good thing those guinness' kicked in nicely.

and right now i just had one of those, gotta roll close the browser wanna save no... ok, yes, moments. gotta love people who choose exchange. yep, i'll exchange your money for my new bike part!